Defying Gravity

TO PREVENT a wrinkled neck, sweep your hands up under your chin quickly and repeat the motion 24 times. Incorporate this into your beauty regime when applying your moisturizer to enhance the benefits.

DON'T GIVE in to gravity. When you are applying skincare preparations, always work in upward motions. Pep up circulation whilst applying moisturizer by gently patting it onto the complexion.

TO KEEP facial lines from setting in around your mouth, exaggerate smiling then gnash your teeth together. Repeat each motion 12 times daily.

ALWAYS STAND up straight. Bad posture can affect the proper functioning of the body's organs.

FOR FACIAL massage, anti-ageing essential oils, including essences of frankincense, geranium, neroli, rose otto, sandalwood and patchouli, are beneficial if mixed with jojoba or sweet almond oil.

AVOID TAKING antibiotics if possible as they destroy beneficial intestinal bacteria essential for healthy skin.

DOUBLE CHINS can result from excess weight gain, fluid retention and toxin build-up. Bad posture can also make you look as though you have a double chin. Keep your shoulders back and hold your head upright.

SLEEP WITH one pillow rather than two as this helps to prevent a double chin from setting in.

Your 100% Natural Skin Makeover

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